How Aromatherapy works and its benefits

People respond to the sense of smell on an emotional level more strongly than any other sense. A single aroma can trigger forgotten memories. The Limbic system is the area of the brain associated with smell and memory. The olfactory nerves are located within the nasal cavity and respond to particular aromas.  This information is sent to the Limbic system which connects with another part of the brain (hypothalamus and pituitary gland) which governs the hormonal systems. These aromas trigger a variety of chemical actions within the body, including the release of specific chemicals that relaxes, calms, stimulates and creates a general feeling of well-being.

Aromatherapy can:

• Calm and relax
• Destress
• Soothe and balance
• Stimulate and refresh
• Energise and uplift
• Maintain healthy joints and muscles
• Create a tranquil, sensual and seductive ambience
• Revive both mind and body