For a warming, stimulating bath in cold weather, blend 2 drops of Ginger, 3 drops of Orange and 1 drop of Patchouli in a teaspoon of Coconut oil and add to the warm water.
Ginger is also a useful addition to massage blends, particularly before or after exercise. Try 2 drops of Ginger, 1 drop of Black Pepper and 1 drop of Marjoram blended with 10ml of Grapeseed oil, massage muscle areas thoroughly.
If you are feeling nauseous from travelling of over indulgence, drop two drops of ginger on a cotton ball and smell at regular intervals.
Main Theraputic Properties: Analgestic, Anticatarrhal, Aphrodisiac, Digestive stimulant, Antirheumatic.
Contraindications: Non toxic and non irritant in prescribed doses.
Did you know: In Chinese medicine the fresh root is used for colds and chilliness.
Chakra: Base
Chinese Element: Water & Fire