Try a vigorous massage with a blend of 2 drops of Juniperberry and 2 drops of Grapefruit in 10ml of Coconut oil. Or add this to an unfragranced shower gel, the same essential oils have a cleansing and refreshing effect.
Also, after any period of indulgence, try making the following body massage oil a New Years resolution: Blend together 30ml of Peach Kernel oil, 4 drops of Juniperberry, 4 drops of Rosemary and 3 drops of Geranium. Apply daily, preferably in the morning.
Main Theraputic Properties: Antibacterial, Anticatarrhal, Antirheumatic, Neurotonic, Lymphatic decongestant, Detoxicant.
Contraindications: Non toxic and non irritant in prescribed doses.
Did you know: In the Middle Ages, Juniper was used to relieve headaches and urinary pain.
Chakra: Base & Sacral.
Chinese Element: Water (& Metal)