Peri and full Menopause – What’s the difference? For everyone, this phase in life can be very different, some women may have Peri-Menopausal symptoms for many years prior to the eventual finishing of periods, and for others it might be a shorter span of time. As...
First things first – the word, which is Danish in origin, is pronounced hue-gaa, and can really be described using three key words: Cosiness, Conviviality and Contentment. It’s hard to pinpoint what hygge really is as it’s more of a feeling than a strict definition;...
Emotional Support The change of routine, starting a new school or entering into a new school year with unfamiliar teachers and new friends can be daunting for both children and their parents. A change of schedule and environments can also be overwhelming, plus children (and sometimes...
Possible causes for Disrupted Sleep During the Summer, there are often more reasons why a restful night’s sleep can evade us; the prime one (if we’re lucky with the weather!) is likely to be elevated temperatures and high levels of humidity. Pollen count can also play...
Essential Oils have so many different uses and have been used for years in Aromatherapy for massage, diffusion and as an ingredient in many body and skincare products. But did you know that some Essential Oils are fantastic natural repellents to fend off unwanted insect...
The beginnings of Aromatherapy date back to around 3500 years BC, when the ancient Egyptians pioneered of the use of aromatic plants and began to invent the first processes of distillation. Not only did they use Essential Oils from plants and herbs in incense, medicine,...
Detox Himalayan Salt Scrub – Prep that Summer Skin! Our Detox Himalayan Salt Scrub contains an invigorating and refreshing aromatherapy blend of Essential Oils, blended into a base of rich carrier oils including Jojoba & Evening Primrose oil, to deep cleanse, exfoliate and nourish the skin. ...
What is Pilates and why is it a great exercise for overall physical and mental health?  Pilates was originally developed in the 1920s in Germany by husband and wife, Joseph and Clara Pilates. Joseph Pilates believed that physical and mental health were closely connected and initially...
It’s all about Balance… Short-term stress can be useful in achieving goals and is a great driver for success if it is managed well. While there will be a lot of focus during exams, it’s important to keep life balanced and to remember that there’s still...
The Effect too much Stress can have on us… Stress is of course a normal and unavoidable part of life, whether at home or work. But there are many ways we can help ourselves manage it and relieve some of the unpleasant symptoms it causes. When we...