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Defining Relaxation From researching this blog, it has become very apparent that relaxation is deeply personal and unique to each individual.   According to the Collins English Dictionary, relaxation is a ‘way of spending time in which you rest and feel comfortable’.  While researching, it became swiftly apparent that people’s methods of...

The Effect too much Stress can have on us…  Stress is of course a normal and unavoidable part of life, whether at home or work.  But there are many ways we can help ourselves manage it and relieve some of the unpleasant symptoms it causes. When we...