Although Men’s Mental Health Week has now passed, June remains a valuable time to reflect on the importance of men’s mental wellbeing — and to explore how natural approaches like aromatherapy and holistic health can offer meaningful support. Men are often affected by unhelpful gender norms,...
While exercise is a great way of improving mental and physical health, it’s equally important to give your body the care it needs to recover and thrive. From soothing sore muscles to relaxing the mind, these tips for the perfect post-workout routine will leave you...
Frankincense isn’t just for Christmas! It has year-round benefits for wellness, skincare, and emotional balance. Latin name: Boswellia Carterii. Firstly, let us explain the difference between Frankincense essential oil and Co2 extract so you can choose the best option for your desired use. Essential oil is produced...
Epsom salts have long been a staple in bath rituals, but their magic doesn’t end there. Often overlooked, this simple compound is packing a powerful punch of health and wellness benefits that go beyond mere relaxation. From easing muscle soreness to relieving tired feet, Epsom...
Jojoba oil has become a staple in the world of natural health and beauty, prized for its versatility, nourishing properties, and long shelf life. Extracted from the seeds of the Simmondsia chinensis plant, a shrub native to the arid regions of the southwestern United States...
Mother’s Day is the perfect opportunity to show your Mum or the maternal figure in your life just how much she means to you. Whether you’re looking to treat her to a relaxing pamper day or create a heartfelt, homemade gift, there are endless ways...
Self-care is an essential part of maintaining mental, emotional and physical well-being. A DIY pamper night is a fantastic way to unwind and indulge in treating yourself, and aromatherapy can be a big part. Follow our tips below for an easy way to recharge and feel...
Known for its invigorating aroma and powerful properties, Peppermint oil is a winter wellness staple that can be used in various ways to support health, enhance comfort, and uplift the spirit. In this blog, we will explore creative and effective ways to use Peppermint essential...
We love Winter - it brings crisp air, cosy evenings, and festive gatherings. But it also ushers in dry, cold weather that can wreak havoc on skin. The combination of low humidity, indoor heating, and chilly winds can leave your skin feeling dry, flaky, and...
A Brief History of Damiana Damiana has been revered for centuries by indigenous peoples of the Americas. The Mayans and Aztecs used the leaves of the Damiana plant to create medicinal teas and tonics, primarily to enhance libido, relieve stress, and support overall vitality. Over time,...