The world we live in today is one full of distractions. Technology and social media have fundamentally changed the way we live. One of the biggest outcomes of this is that the ability to fully be in the moment has drastically reduced. This in turn...

Headaches and migraines are a common problem for many people and can have a real impact on your everyday life. Our modern lifestyle can make us more prone to these, with increased stress levels, screen-time, and busy lifestyles. Managing the discomfort is key to being...

Few things compare to the excitement of an impending summer holiday. However, whether you choose to travel abroad or within the country, it doesn’t take long for the excitement to turn into stress. What with all the packing and planning, it can take its toll....