The NHS website states that nearly one in three of us suffer from poor or disrupted sleep. As it’s World Sleep Day this month we have compiled our best aromatherapy research and advice on how some pre-bed practises can boost your ability to relax and...
In Winter it’s not uncommon to find ourselves wanting to stay at home or even in bed that little bit longer to keep snug and warm, especially after the cosy homeliness Winter and Christmas may have afforded us just a few weeks ago. The colder...
Defining Relaxation From researching this blog, it has become very apparent that relaxation is deeply personal and unique to each individual. According to the Collins English Dictionary, relaxation is a ‘way of spending time in which you rest and feel comfortable’. While researching, it became swiftly apparent that people’s methods of...
Where it all began...
For some, the Christmas period can be overwhelming, with expectations of what we should be doing, who we should be seeing and what we should be enjoying. It’s a good idea to sit down and take a moment before any period of celebration and have...
In this blog, we look at which Essential Oils are great to have in your home and we have divided them up by use, to make it super easy for you to choose what you need… Essential Oils for your Home: For natural cleaning and to...
Peri and full Menopause – What’s the difference? For everyone, this phase in life can be very different, some women may have Peri-Menopausal symptoms for many years prior to the eventual finishing of periods, and for others it might be a shorter span of time. As...
First things first – the word, which is Danish in origin, is pronounced hue-gaa, and can really be described using three key words: Cosiness, Conviviality and Contentment. It’s hard to pinpoint what hygge really is as it’s more of a feeling than a strict definition;...
Emotional Support The change of routine, starting a new school or entering into a new school year with unfamiliar teachers and new friends can be daunting for both children and their parents. A change of schedule and environments can also be overwhelming, plus children (and sometimes...
Possible causes for Disrupted Sleep During the Summer, there are often more reasons why a restful night’s sleep can evade us; the prime one (if we’re lucky with the weather!) is likely to be elevated temperatures and high levels of humidity. Pollen count can also play...