There’s nothing better than learning something new, it can be empowering and revitalising!  Learning can also encourage goal setting and can help give you a focus and direction – it can be creative and or of course fun!  Learning more about Aromatherapy is a great...
Sometimes over the colder months, it’s easy to let self-care slide. There seem to be so many distractions, gifts to buy, decorations to put up and festive food to make! But sometimes it’s lovely just to take half an hour out of the mayhem to...
We all know that during the festive season, we associate different scents with memories, places and people. From the warm spiciness of home baking in the kitchen, to the fresh, camphorous scent of a real Christmas tree, there are unmistakable fragrances that will instantly make...
Where and When did the Organic Revolution Begin? After the Second World War ended, in 1946 the Soil Association began its mission on a single farm in Suffolk, England.   Established by two sisters, Eve and Mary Balfour, the Association began its quest to manage agriculture in...
Natural Aromas The simplest way to use aromatherapy to enhance your outdoor spaces is by carefully selecting which plants you choose to have around you. A window or balcony box planted with fragrant Rosemary or any variety of Mint, from Apple Mint or Lemonbalm, to classic...
Essential oils can be incredibly versatile and are so easy to use in many different ways in our day to day lives. In this blog we look at a few simple ways we can incorporate them to support our bodies and our minds! Looking after your...
Where it all began…. Historically, Mothers’ Day is a celebration of mothers and maternal figures across the globe and can be dated back to the 16th century. The ancient Greeks celebrated the ‘Mother of Gods and Goddesses’ Rhea every spring, by offering up gifts of seasonal...
When the days are shorter and the sun is lower, temperatures drop, making us want to stay indoors where it's warm and cozy. While the winter months have their charm (watching a film wrapped with a hot chocolate is not too bad after all), not...
Blending essential oils has so many different purposes - to fragrance a room, to remedy ailments, to lift one's mood...