How Aromatherapy can Support your Healthy Routines in 2024
In Winter it’s not uncommon to find ourselves wanting to stay at home or even in bed that little bit...
In Winter it’s not uncommon to find ourselves wanting to stay at home or even in bed that little bit...
Defining Relaxation From researching this blog, it has become very apparent that relaxation is deeply personal and unique to each individual. ...
Where it all began...
There’s nothing better than learning something new, it can be empowering and revitalising! Learning can also encourage goal setting and...
For some, the Christmas period can be overwhelming, with expectations of what we should be doing, who we should be...
Sometimes over the colder months, it’s easy to let self-care slide. There seem to be so many distractions, gifts to...
We all know that during the festive season, we associate different scents with memories, places and people. From the warm...
In this blog, we look at which Essential Oils are great to have in your home and we have divided...
Peri and full Menopause – What’s the difference? For everyone, this phase in life can be very different, some women may...
First things first – the word, which is Danish in origin, is pronounced hue-gaa, and can really be described using...